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Stadtturnverein Singen » Nordic-Walking

Archive for the ‘Nordic-Walking’ Category

Energiekick für das Gehirn

24.Okt 2014 Keine Kommentare
nordic_walking_Dieter Schütz_pixelio.de

Nordic Walking für Menschen im Alter Seit Jahren begeistert die Ausdauersportart Nordic Walking  nicht nur jüngere, sondern auch ältere Menschen und die Beliebtheit gerade in dieser Altersgruppe nimmt ständig zu. Insbesondere Menschen mit leichter Gehbehinderung oder mit Demenz profitieren von den vielfältigen gesundheitlichen Vorteilen dieser Sportart. Denn neben der Möglichkeit, während des Walkens in der freien Natur neue Kontakte zu knüpfen, ist Nordic Walking ein effektives Herz-Kreislauftraining, beugt der altersbedingten Osteoporose vor, stärkt die Muskeln und unterstützt dabei gleichzeitig den

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