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Stadtturnverein Singen » Blog Archive » Keine Zeit? Stress ausbremsen mit PME

Keine Zeit? Stress ausbremsen mit PME

24. September 2015 Kommentare deaktiviert für Keine Zeit? Stress ausbremsen mit PME
GS_Bild_Stress ausbremsen_09_2015_Hompage_1

Die PME, auch bekannt als Progressive Muskelrelaxation nach Jacobson PMR, bietet tiefe Entspannung für Körper und Seele und hat sich bei vielen Beschwerden als sehr wirksam und hilfreich erwiesen. Die Methode lässt sich leicht erlernen und kann später überall – ob zu Hause oder am Arbeitsplatz – angewandt werden. Die einzelnen Muskelpartien werden in einer bestimmten Reihenfolge zunächst angespannt, die Muskelspannung wird für einige Sekunden gehalten und anschließend die Spannung wieder gelöst. Regelmäßiges Üben vorausgesetzt lässt sich so Stress im Alltag abbauen und neue Energie tanken.

Kursbeginn: 07.10.2015

Zeit: jeweils mittwochs (10 x 1 Stunde) von 18.10 – 19.10 Uhr

Ort:  Waldeckschule Gymnastikraum Süd

Kursleiterin:  Dr. rer.nat. Imke Möbius.

Bitte mitbringen:  leichte Decke, bequeme Kleidung, warme Socken.

Anmeldung:

Tel. 07732/945207 (Bock-Möbius) oder

Tel. 07731/43113 (Stadt-Turnverein Geschäftsstelle)


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